While you’re home exercise and stay fit
We all are in lockdown and since you can’t go to the gym or for a physiotherapy , working out at home is the only option to stay healthy and fit. Workouts at home are just as effective as going to the gym or a physiotherapy session . It also has several advantages like not having to pay for the physiotherapy session or transport cost to the gym, and you can spend some time with yourself. Space is the foremost requirement while you’re exercising at home. You don’t need a hall to practice but just enough space, so you stretch without bumping into walls. Along with space, you also need some equipment. Here are some things you can do to stay fit while you’re at home: 1. Push-up Push-up is a highly effective exercise especially if you want to build your pectoral strength. Apart from that, it also builds and strengthens your chest, basic back, and arm strength that will helps the entire body to stay active and healthy. To practice this, you only need a small ...